Getting on Track

The first day's topic is "I Used to Be That Way":

• I fear that I will fall off of the wagon and never lose the weight I want to.
• When on diets before, I let myself get discouraged when I overate or didn't exercise one day.
• I used to be that way, but now I'm different.
• I used to take the elevator at work, but now I take the stairs.
• I used to let my emotions influence my diet, but now I deal with my feelings in healthy, active ways.
• I used to dread having to exercise every day, but now I look forward to my workout time as a time to improve my life.
• I used to eat every free food put in front of me, but now I think about what goes into my mouth, regardless of the price.
• I used to eat whatever I like, but now I watch my intake.
• I used to get easily discouraged, but now I keep pressing on.
• I used to eat without thinking, but now I am a mindful eater.
• I used to eat like an obese person, but now I eat like a fit, healthy woman.