Blah

I ate SO much yesterday. I am so disappointed in myself. BUT I will come back from this! Next week I'll make up for it!

I don't feel my best. I don't think I'm sick, but I'm really tired and cold. I have no energy.

I just feel blah today.

Today's weight loss topic is "I can do it!":

• I can do it because I have put my heart and soul into this process.
• I can do it because I have a healthy woman bursting to get through.
• I can do it because I believe in myself.
• I can do it because I am worth it.

Using these words of encouragement helps me through the hard times, like when I want to overeat and/or not exercise. Like today. :(