Setting Boundaries

Today's weight-loss topic is "Boundaries, not diets":

Narrow road

• 1,800 calories/day
• Staying within calories per day
• Run 5 days/week
• Yoga 2 days/week
• No sugar
• No salt
• No meat
• No fast food
• No eating out
• Only serving sizes

Wide road

• Calories according to weight
• Staying within calories per week
• Cardio exercise 5 days/week
• Strength-training exercise 2 days/week
• Use serving sizes as a guide
• Limited sugar
• Limited salt
• Limited meat
• Limited eating out
• Limited fast food

I can be flexible by following the wider road while trying to lose weight.