Satisfied

Today was a good day. At one point, I almost took a bag of chips to the couch with me, but instead, I poured out a serving size and took that plate instead. I felt really proud of myself for that.

Raji hung out here for most of the day. I shouldn't have used it as an excuse, but I felt somewhat weird working out while he was there. So, I'm still quite behind on the workouts. I'm feeling kind of anxious about catching up.

Today's weight loss topic is "Nurturing Power of Food":
Tonight, I had two pieces of Dove dark chocolate (yum). I only ate two and did not return to the fridge for more. I felt really proud of myself for not eating any more!