"And I realized...this wasn't a way to live. This was a way to die." (28 Days)


Monday, January 12, 2009

Support

Today's weight loss topic is "Appreciate good support":
  • This morning I asked Kalem to compliment my outfit (I really like this outfit!). He did and I said, "Thank you, I really needed to hear that today!".
  • When others compliment me, instead of brushing it off, I can be honest about how good that makes me feel.

Today, I have completed 10 days of weight loss! I feel great about the commitment I've made! I can't wait to continue this journey and see real results!

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