Support

Today's weight loss topic is "Appreciate good support":

• This morning I asked Kalem to compliment my outfit (I really like this outfit!). He did and I said, "Thank you, I really needed to hear that today!".
• When others compliment me, instead of brushing it off, I can be honest about how good that makes me feel.

Today, I have completed 10 days of weight loss! I feel great about the commitment I've made! I can't wait to continue this journey and see real results!