On the Road

Today's weight-loss topic is "Boundaries, not diets":

Narrow road

• 1,800 calories/day
• Walk 30 minutes every day
• No sugar
• No salt
• No meat
• No fast food
• No eating out
• Only serving sizes
  

Wide road

• Staying within sodium limit every day
• 3.5 hours of exercise per week
• No more than two days going over sodium limit
• Use serving sizes as a guide
• Limited sugar
• Limited meat
• Limited eating out
• Limited fast food

I can be flexible by following the wider road while trying to lose weight. I feel much better knowing I have some flexibility!